Types of Gym Personal Training to Boost Your Fitness Journey

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One-on-one training

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Small group training

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Virtual training

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Boot camp training

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Sport-specific training

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Types of Gym Personal Training to Boost Your Fitness Journey

One-on-one training

Personalized training with a certified trainer for individualized attention.

Small group training

Groups of 2-6 people with a trainer for a more social and cost-effective option.

Virtual training

Online training sessions with a trainer for convenience and flexibility.

Boot camp training

Intense group workouts with a focus on strength and endurance.

Sport-specific training

Training programs designed for specific sports or athletic goals.