Go to bed and wake up at the same time every day to regulate your body clock.
Activities like reading, taking a warm bath, or practicing relaxation techniques can signal to your body that it's time to sleep.
The blue light emitted by electronic devices can interfere with the production of the sleep hormone melatonin.
Ensure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows.
These substances can disrupt sleep, so it's best to avoid them in the hours leading up to bedtime.
Physical activity can improve sleep quality, but avoid exercising too close to bedtime as it may keep you awake.
Stress and anxiety can interfere with sleep, so try relaxation techniques like deep breathing, meditation, or yoga to reduce stress levels.