1
Rich in vitamins and minerals, leafy greens like spinach, kale, and broccoli are essential for fetal development and maternal health.
2
Fatty fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are important for brain and eye development.
3
Eggs are a good source of protein and choline, which promotes fetal brain development and reduces the risk of neural tube defects.
4
Whole grains like quinoa, brown rice, and oats provide essential nutrients like fiber, iron, and vitamin B.
5
Yogurt is rich in calcium and probiotics, which promote bone development and aid digestion.
6
Berries like strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which promote fetal development and boost the immune system.
7
Lean protein sources like chicken, beef, and tofu provide essential nutrients like iron and zinc, which are important for fetal growth and development.