Top 7
Foods
that
Increase Height Rapidly
Milk
01.
Milk contains calcium and vitamin D, which help in bone growth and development.
Eggs
02.
Eggs has rich in protein, vitamin D, and calcium. They also contain essential amino acids that aid in height growth.
Yogurt
03.
Yogurt has high in calcium and vitamin D. It also has a lower lactose content than milk, making it easier to digest.
Spinach
04.
Spinach has contains essential nutrients like magnesium, calcium, and vitamin A, which are important for bone growth.
Nuts & Seeds
05.
Almonds, peanuts, and sunflower seeds are rich in protein, healthy fats, and vitamins that support bone health.
Chicken
06.
Rich in vitamins and minerals, including zinc, magnesium, and calcium, that support bone health.
Fruits & Veg.
07.
Provide essential vitamins and minerals necessary for overall health and growth, such as vitamin C, potassium, and fiber.