Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids that can help reduce triglyceride levels. Aim for at least two servings per week.
Nuts like almonds, walnuts, and pistachios are high in healthy fats and fiber that can help lower triglyceride levels. Aim for a handful of nuts as a snack each day.
Whole grains like brown rice, quinoa, and whole-wheat bread are high in fiber that can help lower triglyceride levels. Aim for at least three servings per day.
Fruits like berries, oranges, and apples are high in fiber and antioxidants that can help lower triglyceride levels. Aim for at least two servings per day.
Vegetables like broccoli, spinach, and kale are high in fiber and nutrients that can help lower triglyceride levels. Aim for at least three servings per day.
Avocado is high in healthy fats and fiber that can help lower triglyceride levels. Aim for half an avocado as a snack or add it to salads or smoothies.