Top 10 Foods for Healthy Teeth and Gums

Leafy Greens

Rich in calcium and folic acid, strengthen teeth and promote gum health.

1

Apples

High in fiber and water, stimulate saliva production and clean teeth naturally.

2

Carrots

Crunchy texture stimulates gums, while vitamin A helps maintain tooth enamel.

3

Yogurt

High in calcium and probiotics, promote healthy teeth and gums.

4

Cheese

Rich in calcium and casein, strengthens tooth enamel and neutralizes acid.

5

Almonds

High in calcium and protein, help to strengthen teeth and prevent decay.

6

Celery

Crunchy texture helps clean teeth and massage gums.

7

Strawberries

Rich in vitamin C, promote healthy gums and help whiten teeth naturally.

8

Salmon

High in vitamin D and omega-3 fatty acids, reduce inflammation and support gum health.

9

Water

Keeps mouth hydrated and washes away food particles and bacteria.

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