Start with 10-15 minutes of cardio to get your body ready for the workout.
Incorporate exercises that target all major muscle groups.
Alternate between different exercises with minimal rest for a high-intensity workout.
High-intensity interval training for maximum calorie burn in a short amount of time.
Use weights or resistance bands to build muscle and increase strength.
Add in 20-30 minutes of steady-state cardio to improve endurance and burn calories.
Include stretching exercises to improve range of motion and prevent injury.