The Top 7 Gym Classes for Weight Loss

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Spinning

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Bootcamp

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Zumba

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CrossFit

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Yoga

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Barre

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Rowing

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The Top 7 Gym Classes for Weight Loss

Spinning

A cardio workout on a stationary bike that burns calories and builds endurance.

Bootcamp

A challenging workout that combines cardio and strength training for maximum calorie burn.

Zumba

A high-energy dance workout that burns calories and tones muscles.

CrossFit

A workout that combines functional movements with high-intensity training for a full-body burn.

Yoga

A low-impact workout that improves flexibility and strength, and can aid in weight loss.

Barre

A low-impact workout that uses ballet-inspired moves to tone muscles and burn fat.

Rowing

A full-body workout that builds endurance and strength while burning calories.