The Top 5 Health Risks of a Sedentary Lifestyle

Cardiovascular Disease

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Obesity

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Poor Posture

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Type 2 Diabetes

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Depression and Anxiety

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The Top 5 Health Risks of a Sedentary Lifestyle

Cardiovascular Disease

Sitting for prolonged periods increases the risk of heart disease and stroke.

Obesity

A sedentary lifestyle can lead to weight gain and obesity, which can increase the risk of several health issues.

Poor Posture

Sitting for extended periods can lead to poor posture & musculoskeletal issues.

Type 2 Diabetes

A sedentary lifestyle increases the risk of developing type 2 diabetes.

Depression and Anxiety

A lack of physical activity can contribute to poor mental health and increase the risk of depression and anxiety.