Aim for 7-9 hours of sleep per night to support your immune system.
Incorporate whole foods and nutrients such as Vitamin C, D, and Zinc into your meals.
Moderate exercise can improve immune function and reduce inflammation.
Chronic stress can weaken your immune system, try relaxation techniques such as meditation.
Vitamin D is essential for immune function and can be synthesized through exposure to sunlight.
Eating foods rich in probiotics can support the healthy bacteria in your gut and strengthen your immune system.
Drinking enough water is essential for maintaining good immune function and overall health.