Stay on the Top Throughout the Day: By Picking Healthy Breakfast Recipes
Morning is the most auspicious time of the day which sets the complete the tone for the day. The activity people do determine the energy level and the mood of the person for the complete day.
Breakfast is therefore considered as the most important meal of the day as it is consumed in the morning time when the body is most receptive for nutrients and other components which nourishes both body and mind. Most people don’t give importance to healthy breakfast recipes and consume anything to quickly move on to the work which leads to a destruction of their health gradually.
It’s easy to mix and prepare healthy breakfast recipes if one has an inclination towards the same. It’s just the matter of interest and enthusiasm which one needs to be motivated enough to bring variation in his breakfast habits to bring change in his nutrition habits.
Here in this article, we will present some recommended healthy breakfast recipes and ideas for you to add life to your breakfast routine. So following are some healthy breakfast recipes for you to ponder over:
• Egg Sprayed Casserole
Minimum Servings – 2 Times
Overall Preparation Time – 10 minutes
Constituents –
Eggs, Red Chili Powder, Pepper, Chat Masala, Lemon Juice, Olive Oil, Salt (Depends on the taste), Coriander leaves
Description-
These healthy breakfast recipes are prepared with tremendous ease all you need to do is put the eggs in a pressure cooker and cook them in the time span of 1 whistle. Now peel the eggs completely and cut exactly them into two halves.
Thereafter you have to remove yolks from the eggs that you have boiled and place them into the glass bowl.
Mesh them and sprinkle pepper, red chili, chat masala and salt on the top of it.
Spray lemon juice and olive oil over it and put them on to the hollows of the boiled eggs. Now you can put chopped coriander leaves over it for garnishing purpose. Healthy breakfast recipes should be rich in protein and this dish particularly serves the purpose.
• Berry Breakfast Smoothie:
Minimum Servings – 1 Times
Overall Preparation Time – 10 minutes
Constituents –
One cup of frozen mixed berries, half cup of natural yogurt, half cup of organic oats, one Tablespoon of honey, one teaspoon natural vanilla extract, two ice cubes
Description-
Healthy breakfast recipes should be rich in vitamin as it required for your immune system to spun-up and perform strongly throughout the day. This smoothie is the proper combination of oats, honey, berries and yogurt with the splash of vanilla. All you need to do is place these ingredients in the blender and select the ice-crush option for 2-3 minutes. Now blend on the medium speed for few more minutes, until it turns into a perfect smoothie.
• Oatmeal:
This recipe can be prepared within minutes and as oatmeal is low in fat content along with the rich source of fiber so it is always recommended to consume the bowl of oatmeal every day. You can mix it up with fresh fruits, healthy nuts along with low-fat milk. Healthy breakfast recipes should be customized as per individual’s body type and nutrition requirements which do depend on his type of work and routine that he carries out through-out the day.
