Homemade Remedies for Diarrhea: Quick Relief

Drink Plenty  of fluids

Water, clear broths, and herbal tea can help replace lost fluids.

1

Consume Probiotics

Yogurt and fermented foods contain good bacteria that can restore gut health.

2

Try the  BRAT diet

Bananas, rice, etc are easy-to-digest foods that can calm the stomach.

3

Avoid Certain  Foods

Stay away from spicy, fatty, and dairy-based foods that can aggravate diarrhea.

4

Use Herbal  Remedies

Chamomile and peppermint tea can soothe the stomach and reduce inflammation.

5

Take over-the-counter medication

Anti-diarrheal drugs like loperamide can help control diarrhea symptoms.

6

Seek Medical  Attention

If symptoms persist or worsen, consult a healthcare provider for further evaluation and treatment.

7