10 Top Tips for Allergy Relief
Fortunately, there are many effective ways of managing allergies and 10 of them are discussed below. From making lifestyle changes to boosting the immune system, they are all covered here. All you have to do is to give them a try and see how well they work in preventing and alleviating allergies.
1. Learn which foods to avoid.
Certain foods can aggravate or trigger allergies. Some examples are alcoholic beverages, anything with high amounts of caffeine, dairy products, chocolates, processed food, nuts, and sweet treats. These foods have inflammatory properties that activate the histamine reaction of your body.
Reduce your intake of these food items, or better yet, eliminate them completely from your diet if you want to reduce the frequency of your allergy attacks.
2. Consume more immunity-boosting food.
Ingredients with antibacterial and anti-inflammatory properties should make their way into your daily meals. Herbs and spices such as cinnamon, turmeric, paprika, and cayenne are loaded with vitamins and minerals to strengthen the immune system. Also, their spiciness opens up the nasal passage and drains the mucus that makes breathing difficult.
Lemon, kiwi, pineapples, apple cider vinegar, honey, and probiotic foods such as kimchi and other fermented vegetables improve gut functioning, which is crucial in fighting off allergies.
3. Take the right supplements.
Spirulina, probiotics and quercetin are just some of the supplements that you can take to manage your allergies. These supplements have nutritious components that can dull your allergic reactions and bolster your immune system.
Invest in these health boosters, take them every day, and see a difference in how your body reacts to the typical triggers of your allergies.
4. Drink more water.
Water may not contain any essential nutrients, but it is an effective detoxification agent. It can help calm the sensitivities created by allergies, such as itchiness of the throat.
At the same time, it aids elimination. This is why, if you have eaten something that triggered your allergies, you will be advised to drink more water so those allergenic properties can pass through your body more quickly.
5. Stay indoors often, especially during the spring.
Stay at home and limit your exposure to pollen, which is the leading trigger for hay fever. This tip is super practical because if you do not come into contact with allergens, naturally, you will not have an allergy attack.
When you do decide to stay at home to avoid exposure to pollen, make sure that all your windows and doors are closed, your AC can filter out pollen effectively, and nobody is bringing pollen inside.
If you have dogs that get walked every day, instruct the person in charge of the pets to brush them down before coming in to get rid of pollen, along with dander and lose hairs.
6. Take a bath more often, especially in the spring.
Dirt, dust, pollen, and other pollutants that can trigger and exacerbate allergies easily attach to clothes when you head out. Not only that, but the same elements can stick to your skin and hair as well.
So, make it a habit that whenever you come in from spending time outside, you take a shower and do not wear the same clothes again. Put the clothes in the wash immediately to get rid of all the allergens stuck to them.
7. Always have your antihistamine with you.
Wherever you go, you better have your trusted allergy medication with you. There is really no way of telling when an attack could happen. You may be aware of the typical causes for a flare-up, but some triggers may be hidden from plain sight. Therefore, it is a must to have allergy meds within easy reach at all times.
It is important to note as well that although accessible pharmacies have a wide selection of allergy relief medications, you can’t be too sure about their specific effects on you. So, take the allergy meds that you know work reliably well and avoid the problems that may occur from taking an alternative that your body is not familiar with.
8. Drink tea at night.
There are teas that are perfect for drinking if you suffer from chronic allergies because they contain antioxidants to boost immunity, as well as anti-bacterial and anti-inflammatory components. Try the following:
● Green tea — This has ECGC, an antioxidant that blocks histamine production. It can also contain immunoglobin E, which triggers allergy symptoms.
● Rosehip — This tea has the ability to alter allergic responses and block histamines.
● Rooibos — This tea is abundant in bioflavonoids that effectively work against histamines.
● Eucalyptus — This can alleviate allergy symptoms such as a clogged nose, an itchy throat, and irritated mucous membranes.
● Stinging nettle — This tea is highly effective against allergic rhinitis. It is likewise known for being a good blood cleanser that further improves the performance of the immune system.
9. Declutter and tidy up your home.
Ensuring that your home is free from allergens is all about keeping it clean and organized. The fewer items there are that collect or attract dust, dirt, pollen, animal dander, and pests, the lower your likelihood of suffering from an allergy flare-up will be.
Get rid of stacks of paper and any items you do not use, and dust all your decorative items. You may also want to put away rugs and carpets because these are allergen magnets that are always difficult to clean.
Also, vacuum all upholstered furniture often. If possible, use a wet and dry vacuum to freshen up your fabric-covered home items.
10. Use an air cleaner or washer.
You can use devices that purify and humidify the air to eliminate everything from allergens and funky odors at home. Invest in these because they can contribute immensely to the management of allergies.
You may even use essential oils for such devices to improve their efficacy further in keeping allergies at bay. Lemon, thyme, and frankincense are highly recommended.
Although there is no real cure for allergies, you can definitely prevent them from diminishing the quality of your life. Remember all the great tips shared above, implement them, and regain control.
